Mike Crowther 4000m row
4,000m
Meters
26:24.1
Time
3:18.0
Pace
200
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
May 14, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.1 | 4,000m | 3:18.0 | 45 | 455 | 17 | 99 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 18 | 93 |
| 1:19.9 | 400m | 3:19.7 | 44 | 451 | 17 | 96 |
| 1:20.7 | 600m | 3:21.7 | 43 | 446 | 17 | 96 |
| 1:19.5 | 800m | 3:18.7 | 45 | 453 | 17 | 97 |
| 1:20.5 | 1,000m | 3:21.2 | 43 | 447 | 18 | 100 |
| 1:21.7 | 1,200m | 3:24.2 | 41 | 441 | 16 | 103 |
| 1:23.2 | 1,400m | 3:28.0 | 39 | 433 | 17 | 100 |
| 1:22.3 | 1,600m | 3:25.7 | 40 | 438 | 17 | 99 |
| 1:23.0 | 1,800m | 3:27.5 | 39 | 434 | 16 | 99 |
| 1:22.3 | 2,000m | 3:25.7 | 40 | 438 | 16 | 97 |
| 1:20.3 | 2,200m | 3:20.7 | 43 | 448 | 17 | 99 |
| 1:09.9 | 2,400m | 2:54.7 | 66 | 525 | 16 | 108 |
| 1:13.8 | 2,600m | 3:04.5 | 56 | 491 | 17 | 103 |
| 1:18.9 | 2,800m | 3:17.2 | 46 | 456 | 18 | 100 |
| 1:17.8 | 3,000m | 3:14.5 | 48 | 463 | 18 | 101 |
| 1:16.7 | 3,200m | 3:11.7 | 50 | 470 | 17 | 102 |
| 1:16.9 | 3,400m | 3:12.2 | 49 | 469 | 17 | 102 |
| 1:18.7 | 3,600m | 3:16.7 | 46 | 458 | 18 | 101 |
| 1:18.6 | 3,800m | 3:16.5 | 46 | 458 | 18 | 100 |
| 1:19.8 | 4,000m | 3:19.5 | 44 | 451 | 17 |
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Workout Graph
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