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Mike Crowther 5000m row

5,000

Meters

23:59.0

Time

2:23.9

Pace

281

Calories

141

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate23

May 15, 2021 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:59.0 5,000 2:23.9 117 704 281 23 141
0:56.8 200 2:22.0 122 720 11 22 115
0:58.2 400 2:25.5 114 691 11 23 129
0:59.4 600 2:28.5 107 667 11 22 133
0:59.1 800 2:27.7 109 673 11 23 132
0:58.3 1,000 2:25.7 113 689 11 23 137
0:58.4 1,200 2:26.0 112 687 11 24 138
0:57.8 1,400 2:24.5 116 699 11 22 141
0:58.5 1,600 2:26.2 112 685 11 23 139
0:58.0 1,800 2:25.0 115 695 11 24 141
0:57.8 2,000 2:24.5 116 699 11 23 141
0:58.1 2,200 2:25.2 114 693 11 23 142
0:58.3 2,400 2:25.7 113 689 11 23 138
0:57.8 2,600 2:24.5 116 699 11 23 142
0:58.6 2,800 2:26.5 111 683 11 22 142
0:58.0 3,000 2:25.0 115 695 11 23 144
0:57.6 3,200 2:24.0 117 703 11 21 144
0:58.3 3,400 2:25.7 113 689 11 22 144
0:57.9 3,600 2:24.7 115 697 11 21 146
0:58.1 3,800 2:25.2 114 693 11 23 147
0:56.5 4,000 2:21.2 124 727 11 22 153
0:57.1 4,200 2:22.7 120 714 11 23 155
0:56.9 4,400 2:22.2 122 718 11 22 153
0:55.7 4,600 2:19.2 130 746 12 22 157
0:56.0 4,800 2:20.0 128 738 11 21 157
0:53.1 5,000 2:12.7 150 814 12 24 165

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Workout Graph

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