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Mike Crowther 5000m row

5,000m

Meters

23:59.0

Time

2:23.9

Pace

281

Calories

141

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate23

May 15, 2021 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.0 5,000m 2:23.9 117 704 23 141
0:56.8 200m 2:22.0 122 720 22 115
0:58.2 400m 2:25.5 114 691 23 129
0:59.4 600m 2:28.5 107 667 22 133
0:59.1 800m 2:27.7 109 673 23 132
0:58.3 1,000m 2:25.7 113 689 23 137
0:58.4 1,200m 2:26.0 112 687 24 138
0:57.8 1,400m 2:24.5 116 699 22 141
0:58.5 1,600m 2:26.2 112 685 23 139
0:58.0 1,800m 2:25.0 115 695 24 141
0:57.8 2,000m 2:24.5 116 699 23 141
0:58.1 2,200m 2:25.2 114 693 23 142
0:58.3 2,400m 2:25.7 113 689 23 138
0:57.8 2,600m 2:24.5 116 699 23 142
0:58.6 2,800m 2:26.5 111 683 22 142
0:58.0 3,000m 2:25.0 115 695 23 144
0:57.6 3,200m 2:24.0 117 703 21 144
0:58.3 3,400m 2:25.7 113 689 22 144
0:57.9 3,600m 2:24.7 115 697 21 146
0:58.1 3,800m 2:25.2 114 693 23 147
0:56.5 4,000m 2:21.2 124 727 22 153
0:57.1 4,200m 2:22.7 120 714 23 155
0:56.9 4,400m 2:22.2 122 718 22 153
0:55.7 4,600m 2:19.2 130 746 22 157
0:56.0 4,800m 2:20.0 128 738 21 157
0:53.1 5,000m 2:12.7 150 814 24 165

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Workout Graph

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