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Mike Crowther 4000m row

4,000m

Meters

19:17.2

Time

2:24.6

Pace

224

Calories

137

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate22

May 17, 2021 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.2 4,000m 2:24.6 116 697 22 137
0:59.8 200m 2:29.5 105 660 20 112
0:57.5 400m 2:23.7 118 705 22 129
0:57.6 600m 2:24.0 117 703 21 134
0:57.7 800m 2:24.2 117 701 22 138
0:57.5 1,000m 2:23.7 118 705 21 139
0:57.8 1,200m 2:24.5 116 699 22 138
0:58.0 1,400m 2:25.0 115 695 22 138
0:58.5 1,600m 2:26.2 112 685 22 139
0:57.8 1,800m 2:24.5 116 699 23 139
0:57.7 2,000m 2:24.2 117 701 22 139
0:58.7 2,200m 2:26.7 111 681 21 139
0:57.7 2,400m 2:24.2 117 701 22 143
0:58.6 2,600m 2:26.5 111 683 23 142
0:57.7 2,800m 2:24.2 117 701 23 142
0:57.6 3,000m 2:24.0 117 703 22 142
0:58.0 3,200m 2:25.0 115 695 22 144
0:58.6 3,400m 2:26.5 111 683 22 143
0:56.9 3,600m 2:22.2 122 718 22 147
0:57.6 3,800m 2:24.0 117 703 21 146
0:56.9 4,000m 2:22.2 122 718 22 147

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Workout Graph

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