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Mike Crowther 4000m row

4,000m

Meters

19:12.1

Time

2:24.0

Pace

225

Calories

138

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

May 19, 2021 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:12.1 4,000m 2:24.0 117 703 23 138
1:00.3 200m 2:30.7 102 651 21 103
0:56.6 400m 2:21.5 124 725 21 125
0:56.5 600m 2:21.2 124 727 22 132
0:56.8 800m 2:22.0 122 720 22 138
0:56.6 1,000m 2:21.5 124 725 22 140
0:56.8 1,200m 2:22.0 122 720 23 141
0:57.2 1,400m 2:23.0 120 711 23 142
0:56.9 1,600m 2:22.2 122 718 23 143
0:57.8 1,800m 2:24.5 116 699 23 143
0:56.7 2,000m 2:21.7 123 722 23 143
0:59.5 2,200m 2:28.7 106 665 23 142
0:57.4 2,400m 2:23.5 118 707 23 142
0:58.3 2,600m 2:25.7 113 689 23 144
0:59.5 2,800m 2:28.7 106 665 24 143
0:59.4 3,000m 2:28.5 107 667 24 143
0:58.7 3,200m 2:26.7 111 681 24 144
0:59.0 3,400m 2:27.5 109 675 24 143
0:57.5 3,600m 2:23.7 118 705 24 147
0:56.4 3,800m 2:21.0 125 729 23 151
0:55.2 4,000m 2:18.0 133 758 25 156

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Workout Graph

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