Mike Crowther 4000m row
4,000m
Meters
19:03.5
Time
2:22.9
Pace
226
Calories
140
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 23 |
May 21, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 23 | 140 |
0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 | 113 |
0:56.7 | 400m | 2:21.7 | 123 | 722 | 22 | 130 |
0:56.4 | 600m | 2:21.0 | 125 | 729 | 22 | 137 |
0:58.0 | 800m | 2:25.0 | 115 | 695 | 22 | 137 |
0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 24 | 138 |
0:57.5 | 1,200m | 2:23.7 | 118 | 705 | 23 | 140 |
0:57.9 | 1,400m | 2:24.7 | 115 | 697 | 24 | 140 |
0:57.6 | 1,600m | 2:24.0 | 117 | 703 | 24 | 142 |
0:57.1 | 1,800m | 2:22.7 | 120 | 714 | 23 | 144 |
0:59.3 | 2,000m | 2:28.2 | 107 | 669 | 23 | 142 |
0:58.0 | 2,200m | 2:25.0 | 115 | 695 | 24 | 141 |
0:57.6 | 2,400m | 2:24.0 | 117 | 703 | 24 | 145 |
0:57.8 | 2,600m | 2:24.5 | 116 | 699 | 23 | 147 |
0:56.6 | 2,800m | 2:21.5 | 124 | 725 | 23 | 149 |
0:58.0 | 3,000m | 2:25.0 | 115 | 695 | 23 | 147 |
0:57.6 | 3,200m | 2:24.0 | 117 | 703 | 22 | 148 |
0:55.2 | 3,400m | 2:18.0 | 133 | 758 | 23 | 155 |
0:55.4 | 3,600m | 2:18.5 | 132 | 753 | 23 | 157 |
0:53.5 | 3,800m | 2:13.7 | 146 | 803 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.