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Mike Crowther 4000m row

4,000

Meters

19:03.5

Time

2:22.9

Pace

226

Calories

140

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate23

May 21, 2021 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:03.5 4,000 2:22.9 120 712 226 23 140
0:58.4 200 2:26.0 112 687 11 23 113
0:56.7 400 2:21.7 123 722 11 22 130
0:56.4 600 2:21.0 125 729 11 22 137
0:58.0 800 2:25.0 115 695 11 22 137
0:57.8 1,000 2:24.5 116 699 11 24 138
0:57.5 1,200 2:23.7 118 705 11 23 140
0:57.9 1,400 2:24.7 115 697 11 24 140
0:57.6 1,600 2:24.0 117 703 11 24 142
0:57.1 1,800 2:22.7 120 714 11 23 144
0:59.3 2,000 2:28.2 107 669 11 23 142
0:58.0 2,200 2:25.0 115 695 11 24 141
0:57.6 2,400 2:24.0 117 703 11 24 145
0:57.8 2,600 2:24.5 116 699 11 23 147
0:56.6 2,800 2:21.5 124 725 11 23 149
0:58.0 3,000 2:25.0 115 695 11 23 147
0:57.6 3,200 2:24.0 117 703 11 22 148
0:55.2 3,400 2:18.0 133 758 12 23 155
0:55.4 3,600 2:18.5 132 753 12 23 157
0:53.5 3,800 2:13.7 146 803 12 24 161

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Workout Graph

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