Sign Up

Mike Crowther 5000m row

5,000m

Meters

24:59.7

Time

2:29.9

Pace

274

Calories

132

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22

May 22, 2021 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.7 5,000m 2:29.9 104 657 22 132
1:01.4 200m 2:33.5 97 633 21 102
0:58.9 400m 2:27.2 110 677 21 121
0:59.7 600m 2:29.2 105 662 21 126
0:59.9 800m 2:29.7 104 658 22 129
1:00.1 1,000m 2:30.2 103 655 22 130
1:00.0 1,200m 2:30.0 104 656 23 132
0:59.6 1,400m 2:29.0 106 664 23 134
0:59.5 1,600m 2:28.7 106 665 23 133
0:59.5 1,800m 2:28.7 106 665 22 136
0:59.8 2,000m 2:29.5 105 660 22 138
0:59.9 2,200m 2:29.7 104 658 22 136
1:00.1 2,400m 2:30.2 103 655 22 135
0:59.1 2,600m 2:27.7 109 673 21 138
1:00.5 2,800m 2:31.2 101 648 22 135
1:00.3 3,000m 2:30.7 102 651 22 136
1:00.2 3,200m 2:30.5 103 653 22 135
0:59.8 3,400m 2:29.5 105 660 21 138
0:59.9 3,600m 2:29.7 104 658 21 136
1:00.3 3,800m 2:30.7 102 651 23 137
0:59.9 4,000m 2:29.7 104 658 22 140
1:00.6 4,200m 2:31.5 101 646 23 137
1:00.6 4,400m 2:31.5 101 646 22 139
1:00.0 4,600m 2:30.0 104 656 22 140
1:00.3 4,800m 2:30.7 102 651 23 141
1:01.0 5,000m 2:32.5 99 639 23 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.