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Mike Crowther 5000m row

5,000

Meters

24:59.7

Time

2:29.9

Pace

274

Calories

132

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22

May 22, 2021 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.7 5,000 2:29.9 104 657 274 22 132
1:01.4 200 2:33.5 97 633 11 21 102
0:58.9 400 2:27.2 110 677 11 21 121
0:59.7 600 2:29.2 105 662 11 21 126
0:59.9 800 2:29.7 104 658 11 22 129
1:00.1 1,000 2:30.2 103 655 11 22 130
1:00.0 1,200 2:30.0 104 656 11 23 132
0:59.6 1,400 2:29.0 106 664 11 23 134
0:59.5 1,600 2:28.7 106 665 11 23 133
0:59.5 1,800 2:28.7 106 665 11 22 136
0:59.8 2,000 2:29.5 105 660 11 22 138
0:59.9 2,200 2:29.7 104 658 11 22 136
1:00.1 2,400 2:30.2 103 655 11 22 135
0:59.1 2,600 2:27.7 109 673 11 21 138
1:00.5 2,800 2:31.2 101 648 11 22 135
1:00.3 3,000 2:30.7 102 651 11 22 136
1:00.2 3,200 2:30.5 103 653 11 22 135
0:59.8 3,400 2:29.5 105 660 11 21 138
0:59.9 3,600 2:29.7 104 658 11 21 136
1:00.3 3,800 2:30.7 102 651 11 23 137
0:59.9 4,000 2:29.7 104 658 11 22 140
1:00.6 4,200 2:31.5 101 646 11 23 137
1:00.6 4,400 2:31.5 101 646 11 22 139
1:00.0 4,600 2:30.0 104 656 11 22 140
1:00.3 4,800 2:30.7 102 651 11 23 141
1:01.0 5,000 2:32.5 99 639 11 23 140

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Workout Graph

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