Mike Crowther 3989m row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
218
Calories
132
Heart Rate
Average Watts | 103 |
---|---|
Calories Per Hour | 653 |
Stroke Rate | 22 |
May 25, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 22 | 132 |
0:40.0 | 140m | 2:22.8 | 120 | 713 | 22 | 113 |
0:40.0 | 282m | 2:20.8 | 125 | 731 | 22 | 126 |
0:40.0 | 417m | 2:25.9 | 112 | 687 | 23 | 131 |
0:40.0 | 555m | 2:28.1 | 108 | 670 | 24 | 132 |
0:40.0 | 695m | 2:28.1 | 108 | 670 | 22 | 132 |
0:40.0 | 836m | 2:27.0 | 110 | 678 | 22 | 132 |
0:40.0 | 976m | 2:27.0 | 110 | 678 | 24 | 133 |
0:40.0 | 1,115m | 2:28.1 | 108 | 670 | 23 | 133 |
0:40.0 | 1,255m | 2:28.1 | 108 | 670 | 22 | 135 |
0:40.0 | 1,395m | 2:28.1 | 108 | 670 | 24 | 134 |
0:40.0 | 1,534m | 2:29.2 | 105 | 662 | 22 | 135 |
0:40.0 | 1,675m | 2:28.1 | 108 | 670 | 23 | 135 |
0:40.0 | 1,812m | 2:31.5 | 101 | 646 | 22 | 135 |
0:40.0 | 1,952m | 2:31.5 | 101 | 646 | 23 | 134 |
0:40.0 | 2,093m | 2:30.3 | 103 | 654 | 22 | 133 |
0:40.0 | 2,233m | 2:30.3 | 103 | 654 | 24 | 134 |
0:40.0 | 2,373m | 2:30.3 | 103 | 654 | 23 | 136 |
0:40.0 | 2,509m | 2:35.0 | 94 | 623 | 23 | 135 |
0:40.0 | 2,652m | 2:31.5 | 101 | 646 | 24 | 132 |
0:40.0 | 2,791m | 2:32.6 | 98 | 638 | 22 | 135 |
0:40.0 | 2,931m | 2:32.6 | 98 | 638 | 24 | 135 |
0:40.0 | 3,070m | 2:33.8 | 96 | 630 | 22 | 131 |
0:40.0 | 3,212m | 2:31.5 | 101 | 646 | 24 | 136 |
0:40.0 | 3,352m | 2:31.5 | 101 | 646 | 22 | 135 |
0:40.0 | 3,492m | 2:31.5 | 101 | 646 | 21 | 137 |
0:40.0 | 3,629m | 2:35.0 | 94 | 623 | 22 | 135 |
0:40.0 | 3,771m | 2:32.6 | 98 | 638 | 21 | 136 |
0:40.0 | 3,908m | 2:36.2 | 92 | 615 | 20 | 133 |
0:40.0 | 4,050m | 2:33.8 | 96 | 630 | 22 | 134 |
0:40.0 | 4,186m | 2:38.7 | 88 | 601 | 20 | 135 |
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Workout Graph
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