Mike Crowther v12:00/5:00r...2 row
4,832m
Meters
24:00.0
Time
2:29.0
Pace
301
Calories
123
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
May 26, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,832m | 2:29.0 | 106 | 664 | 22 | 123 | |
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 23 | 137 | |
| r: 5:00 | 527m | ||||||
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 22 | 139 | |
| r: 5:00 | 532m | ||||||
| r1,058m |
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Workout Graph
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