Mike Crowther v15:00/5:00r...2 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
353
Calories
126
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
May 28, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 23 | 126 | |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 23 | 137 | |
| r: 5:00 | 501m | ||||||
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 23 | 134 | |
| r: 5:00 | 469m | ||||||
| r970m |
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Workout Graph
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