Mike Crowther v10:00/5:00r...2 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
260
Calories
123
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
May 29, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 24 | 123 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 25 | 138 | |
| r: 5:00 | 585m | ||||||
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 24 | 135 | |
| r: 5:00 | 526m | ||||||
| r1,111m |
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Workout Graph
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