Mike Crowther v18:00/5:00r...2 row
7,195m
Meters
36:00.0
Time
2:30.1
Pace
418
Calories
128
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
June 04, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,195m | 2:30.1 | 103 | 656 | 22 | 128 | |
| 18:00.0 | 3,632m | 2:28.6 | 106 | 666 | 19 | 137 | |
| r: 5:00 | 484m | ||||||
| 18:00.0 | 3,563m | 2:31.5 | 101 | 646 | 24 | 148 | |
| r: 5:00 | 446m | ||||||
| r930m |
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Workout Graph
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