Mike Crowther v15:00/5:00r...2 row
5,798m
Meters
30:00.0
Time
2:35.2
Pace
349
Calories
122
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
June 05, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,798m | 2:35.2 | 94 | 622 | 24 | 122 | |
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 27 | 137 | |
| r: 5:00 | 558m | ||||||
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 22 | 133 | |
| r: 5:00 | 489m | ||||||
| r1,047m |
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Workout Graph
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