Mike Crowther 30:09 row
5,769m
Meters
30:09.2
Time
2:36.8
Pace
305
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 12 |
| Drag Factor | 166 |
June 08, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,769m | 2:36.8 | 91 | 612 | 21 | 122 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 111 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 120 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 125 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 124 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 124 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 128 |
| 30:09.2 | 26m | 2:56.9 | 63 | 517 | 13 | 127 |
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Workout Graph
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