Mike Crowther v19:00/5:00r...2 row
7,515m
Meters
38:00.0
Time
2:31.6
Pace
442
Calories
127
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
June 09, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,515m | 2:31.6 | 100 | 645 | 21 | 127 | |
| 19:00.0 | 3,784m | 2:30.6 | 102 | 652 | 20 | 136 | |
| r: 5:00 | 540m | ||||||
| 19:00.0 | 3,731m | 2:32.7 | 98 | 637 | 22 | 132 | |
| r: 5:00 | 494m | ||||||
| r1,034m |
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Workout Graph
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