Mike Crowther v10:00/5:00r...4 row
7,980m
Meters
40:00.0
Time
2:30.3
Pace
502
Calories
123
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
June 11, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,980m | 2:30.3 | 103 | 654 | 22 | 123 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 24 | 135 | |
| r: 5:00 | 517m | ||||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 22 | 136 | |
| r: 5:00 | 502m | ||||||
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 | 136 | |
| r: 5:00 | 493m | ||||||
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 22 | 135 | |
| r: 5:00 | 450m | ||||||
| r1,962m |
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Workout Graph
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