Mike Crowther v18:00/5:00r...2 row
7,164m
Meters
36:00.0
Time
2:30.7
Pace
412
Calories
126
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 46:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
June 12, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,164m | 2:30.7 | 102 | 651 | 21 | 126 | |
| 18:00.0 | 3,612m | 2:29.5 | 105 | 660 | 21 | 137 | |
| r: 5:00 | 448m | ||||||
| 18:00.0 | 3,551m | 2:32.0 | 100 | 642 | 20 | 143 | |
| r: 5:00 | 417m | ||||||
| r864m |
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Workout Graph
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