Mike Crowther 4680m row

4,680m

Meters

30:00.0

Time

3:12.3

Pace

235

Calories

124

Heart Rate

Average Watts49
Calories Per Hour469
Stroke Rate17

June 15, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,680m 3:12.3 49 469 17 124
1:00.0 190m 2:37.8 89 606 21 103
1:00.0 385m 2:33.8 96 630 21 115
1:00.0 575m 2:33.8 96 630 22 119
1:00.0 767m 2:32.2 99 641 22 123
1:00.0 955m 2:33.8 96 630 23 123
1:00.0 1,145m 2:33.8 96 630 21 123
1:00.0 1,335m 2:33.8 96 630 23 122
1:00.0 1,529m 2:30.7 102 651 22 125
1:00.0 1,717m 2:32.2 99 641 22 125
1:00.0 1,907m 2:32.2 99 641 22 126
1:00.0 2,099m 2:30.7 102 651 24 127
1:00.0 2,219m 3:52.5 28 395 15 129
3:48.0 0
4:07.0 0
4:26.0 0
4:45.0 0
5:04.0 0
5:23.0 0 98
1:00.0 3,585m 3:01.8 58 500 20 111
1:00.0 3,808m 2:31.5 101 646 23 121
1:00.0 3,997m 2:32.2 99 641 24 123
1:00.0 4,190m 2:30.0 104 656 22 125
1:00.0 4,380m 2:30.0 104 656 21 127
1:00.0 4,568m 2:31.5 101 646 20 128
1:00.0 4,760m 2:30.0 104 656 22 130
1:00.0 4,950m 2:30.0 104 656 21 130
1:00.0 5,148m 2:24.2 117 701 23 137
1:00.0 5,340m 2:22.8 120 713 23 144
1:00.0 5,528m 2:24.2 117 701 22 145
1:00.0 5,720m 2:22.8 120 713 25 147

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Workout Graph

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