Mike Crowther v7:00/10:00r...2 row
2,871m
Meters
14:00.0
Time
2:26.2
Pace
270
Calories
115
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
June 16, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,871m | 2:26.2 | 112 | 684 | 23 | 115 | |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 24 | 141 | |
| r: 10:00 | 1,252m | ||||||
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 22 | 141 | |
| r: 10:00 | 1,257m | ||||||
| r2,508m |
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Workout Graph
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