Mike Crowther v7:00/10:00r...2 row
2,852m
Meters
14:00.0
Time
2:27.2
Pace
270
Calories
115
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
June 18, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,852m | 2:27.2 | 110 | 677 | 24 | 115 | |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 27 | 142 | |
| r: 10:00 | 1,264m | ||||||
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 21 | 142 | |
| r: 10:00 | 1,269m | ||||||
| r2,532m |
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Workout Graph
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