Mike Crowther v12:00/5:00r...2 row
4,899m
Meters
24:00.0
Time
2:26.9
Pace
307
Calories
123
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
June 19, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,899m | 2:26.9 | 110 | 679 | 22 | 123 | |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 21 | 133 | |
| r: 5:00 | 539m | ||||||
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 23 | 135 | |
| r: 5:00 | 534m | ||||||
| r1,072m |
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Workout Graph
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