Mike Crowther 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 143 |
June 26, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 24 | 145 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 136 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 144 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 144 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 25 | 149 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 154 |
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Workout Graph
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