Mike Crowther 30:08 row
5,690m
Meters
30:08.1
Time
2:38.8
Pace
299
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 94 |
June 28, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,690m | 2:38.8 | 87 | 600 | 30 | 136 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 129 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 139 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 131 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | 131 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 140 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 142 |
| 30:08.1 | 25m | 2:42.0 | 82 | 583 | 7 | 142 |
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Workout Graph
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