Mike Crowther 30:13 row
5,703m
Meters
30:13.9
Time
2:39.0
Pace
300
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 95 |
June 29, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,703m | 2:39.0 | 87 | 599 | 27 | 140 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 126 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 135 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 137 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 140 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 146 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 148 |
| 30:13.9 | 43m | 2:41.6 | 83 | 585 | 17 | 148 |
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Workout Graph
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