Mike Crowther 1:00:18 row
10,287m
Meters
1:00:18.4
Time
2:55.8
Pace
519
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 94 |
June 30, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.4 | 10,287m | 2:55.8 | 64 | 521 | 24 | 109 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 89 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 100 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 106 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 107 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 110 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 115 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 99 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 110 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 118 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 116 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 117 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 120 |
| 1:00:18.4 | 47m | 3:15.7 | 47 | 460 | 18 | 119 |
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Workout Graph
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