Mike Crowther 1:00:08 row
10,925m
Meters
1:00:08.4
Time
2:45.1
Pace
565
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 94 |
July 15, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 10,925m | 2:45.1 | 78 | 567 | 24 | 131 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 107 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 113 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 115 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 129 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 125 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 132 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 137 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 139 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 141 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 144 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 142 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 143 |
| 1:00:08.4 | 25m | 2:48.0 | 74 | 554 | 7 | 143 |
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Workout Graph
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