Mike Crowther 1:00:08 row
11,699m
Meters
1:00:08.9
Time
2:34.2
Pace
624
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 94 |
July 26, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 11,699m | 2:34.2 | 95 | 628 | 24 | 135 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 113 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 121 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 127 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 133 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 136 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 138 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 137 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 142 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 144 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 143 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 141 |
| 1:00:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 146 |
| 1:00:08.9 | 19m | 3:54.2 | 27 | 393 | 9 | 146 |
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