Mike Crowther 1:00:13 row
10,319m
Meters
1:00:13.3
Time
2:55.0
Pace
520
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 94 |
July 31, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.3 | 10,319m | 2:55.0 | 65 | 524 | 24 | 114 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 111 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 112 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 114 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 113 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 113 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 112 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 118 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 120 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 112 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 110 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 114 |
| 1:00:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 119 |
| 1:00:13.3 | 29m | 3:49.3 | 29 | 399 | 12 | 121 |
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Workout Graph
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