Mike Crowther 30:14 row
6,023m
Meters
30:14.4
Time
2:30.6
Pace
326
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
August 23, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,023m | 2:30.6 | 102 | 652 | 25 | 149 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 148 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 142 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 151 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 150 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 151 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 152 |
| 30:14.4 | 39m | 3:04.6 | 56 | 491 | 15 | 152 |
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Workout Graph
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