Mike Crowther 30:41 row
6,025m
Meters
30:41.1
Time
2:32.7
Pace
323
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 98 |
August 24, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 6,025m | 2:32.7 | 98 | 637 | 26 | 138 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 127 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 130 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 134 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 140 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 141 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 147 |
| 30:41.1 | 139m | 2:27.8 | 108 | 672 | 24 | 152 |
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Workout Graph
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