Mike Crowther 48:39 row
9,231m
Meters
48:39.8
Time
2:38.1
Pace
485
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 97 |
September 05, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.8 | 9,231m | 2:38.1 | 88 | 604 | 25 | 142 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 124 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 139 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 143 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 146 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 147 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 146 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 142 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 150 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 144 |
| 48:39.8 | 696m | 2:37.9 | 89 | 605 | 25 | 142 |
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Workout Graph
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