Mike Crowther 46:32 row
8,554m
Meters
46:32.0
Time
2:43.1
Pace
443
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 99 |
October 19, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 8,554m | 2:43.1 | 81 | 577 | 24 | 125 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 97 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 117 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 122 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 121 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 128 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 132 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 133 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 130 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 135 |
| 46:32.0 | 280m | 2:44.2 | 79 | 571 | 24 | 135 |
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Workout Graph
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