Mike Crowther 45:08 row
8,597m
Meters
45:08.9
Time
2:37.5
Pace
452
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 99 |
October 23, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,597m | 2:37.5 | 89 | 608 | 24 | 135 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 110 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 122 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 131 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 133 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 140 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 135 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 142 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 144 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 150 |
| 45:08.9 | 20m | 3:42.5 | 32 | 409 | 9 | 151 |
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Workout Graph
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