Mike Crowther 45:19 row
8,037m
Meters
45:19.4
Time
2:49.1
Pace
410
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 101 |
November 04, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 8,037m | 2:49.1 | 72 | 548 | 24 | 125 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 109 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 119 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 121 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 125 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 124 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 126 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 133 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 130 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 131 |
| 45:19.4 | 56m | 2:53.2 | 67 | 531 | 19 | 132 |
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Workout Graph
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