Mike Crowther 45:09 row
8,323m
Meters
45:09.0
Time
2:42.7
Pace
432
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 101 |
November 06, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 8,323m | 2:42.7 | 81 | 579 | 24 | 137 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 111 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 128 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 135 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 142 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 139 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 140 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 138 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 144 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 147 |
| 45:09.0 | 20m | 3:45.0 | 31 | 405 | 9 | 146 |
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Workout Graph
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