Mike Crowther 45:11 row
7,721
Meters
45:11.5
Time
2:55.5
Pace
389
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 99 |
November 12, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 7,721 | 2:55.5 | 65 | 516 | 389 | 24 | 117 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 | 107 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 | 111 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 | 106 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 | 108 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 114 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 116 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 | 132 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 129 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 127 |
| 45:11.5 | 31 | 3:05.4 | 55 | 313 | 1 | 16 | 125 |
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Workout Graph
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