Mike Crowther 45:11 row
7,721m
Meters
45:11.5
Time
2:55.5
Pace
389
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 99 |
November 12, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 7,721m | 2:55.5 | 65 | 522 | 24 | 117 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 107 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 111 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 106 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 108 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 114 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 116 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 132 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 129 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 127 |
| 45:11.5 | 31m | 3:05.4 | 55 | 488 | 16 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.