Mike Crowther 1:00:05 row
11,031m
Meters
1:00:05.8
Time
2:43.4
Pace
571
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 100 |
November 13, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 11,031m | 2:43.4 | 80 | 575 | 24 | 131 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 108 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 109 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 116 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 121 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 125 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 137 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 134 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 144 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 135 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 137 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 140 |
| 1:00:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 150 |
| 1:00:05.8 | 13m | 3:43.0 | 32 | 408 | 150 |
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Workout Graph
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