Mike Crowther 1:03:59 row
10,012m
Meters
1:03:59.5
Time
3:11.7
Pace
187
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 99 |
November 15, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.5 | 10,012m | 3:11.7 | 50 | 470 | 23 | 109 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 107 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 109 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 109 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 112 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 112 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 111 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 109 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 110 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 109 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 110 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 110 |
| 1:00:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | 110 |
| 1:03:59.5 | 611m | 3:15.9 | 46 | 460 | 22 | 107 |
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Workout Graph
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