Mike Crowther v1500m...1 row
1,500m
Meters
9:06.3
Time
3:02.1
Pace
76
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 11 |
November 17, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 1,500m | 3:02.1 | 58 | 499 | 11 | 108 |
| 9:06.0 | 1,500m | 3:02.0 | 58 | 499 | 22 | 114 |
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Workout Graph
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MAF test: 111 HR Target (108 Actual)