Mike Crowther 2000m row
2,000m
Meters
12:23.5
Time
3:05.8
Pace
100
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 99 |
November 17, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,000m | 3:05.8 | 55 | 487 | 21 | 111 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 23 | 114 |
| 3:09.3 | 1,000m | 3:09.3 | 52 | 477 | 21 | 107 |
| 3:06.5 | 1,500m | 3:06.5 | 54 | 485 | 22 | 110 |
| 3:09.5 | 2,000m | 3:09.5 | 51 | 477 | 22 | 114 |
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Workout Graph
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MAF test: 111 HR Target (111 Actual)