Mike Crowther 2000m row
2,000m
Meters
12:19.5
Time
3:04.8
Pace
100
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 99 |
November 17, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,000m | 3:04.8 | 55 | 490 | 22 | 108 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 22 | 107 |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 23 | 108 |
| 3:04.7 | 1,500m | 3:04.7 | 56 | 491 | 22 | 110 |
| 3:09.6 | 2,000m | 3:09.6 | 51 | 476 | 22 | 109 |
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Workout Graph
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MAF test: 111 HR Target (108 Actual)