Mike Crowther v2000m/3:00r...1 row
2,000m
Meters
12:14.2
Time
3:03.5
Pace
100
Calories
111
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 15:14.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 100 |
November 17, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.2 | 2,000m | 3:03.5 | 57 | 494 | 22 | 111 | |
| 12:14.2 | 2,000m | 3:03.5 | 57 | 494 | 22 | 111 | |
| r: 3:00 | 46m | ||||||
| r46m |
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Workout Graph
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MAF test: 111 HR Target (111 Actual)