Mike Crowther 1500m row
1,500m
Meters
9:06.0
Time
3:02.0
Pace
75
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 99 |
November 17, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 1,500m | 3:02.0 | 58 | 499 | 23 | 114 |
| 9:06.0 | 1,500m | 3:02.0 | 58 | 499 | 23 | 114 |
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Workout Graph
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MAF Test Warm-Up: 111 HR Target (114 Actual)