Mike Crowther 1:00:07 row
9,698m
Meters
1:00:07.0
Time
3:05.9
Pace
482
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 101 |
November 18, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 9,698m | 3:05.9 | 54 | 487 | 22 | 116 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 113 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 113 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 119 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 121 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 118 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 116 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 114 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 117 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 123 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 22 | 116 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 115 |
| 1:00:00.0 | 796m | 3:08.4 | 52 | 480 | 20 | 118 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 117 |
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Workout Graph
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