Mike Crowther 1:00:05 row
10,067
Meters
1:00:05.7
Time
2:59.0
Pace
504
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 101 |
November 19, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 10,067 | 2:59.0 | 61 | 509 | 504 | 22 | 114 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 113 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 | 113 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 112 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 112 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 118 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 117 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 | 114 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 113 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 | 114 |
| 50:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 | 111 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 114 |
| 1:00:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 | 116 |
| 1:00:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 116 |
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