Mike Crowther 45:49 row
7,506
Meters
45:49.1
Time
3:03.1
Pace
377
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 100 |
November 20, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.1 | 7,506 | 3:03.1 | 57 | 493 | 377 | 23 | 108 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 96 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 | 99 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 | 102 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 | 110 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 | 107 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 | 112 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 112 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 115 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 116 |
| 45:49.1 | 139 | 2:56.6 | 64 | 513 | 7 | 22 | 115 |
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Workout Graph
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