Mike Crowther 45:49 row
7,506m
Meters
45:49.1
Time
3:03.1
Pace
377
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 100 |
November 20, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 7,506m | 3:03.1 | 57 | 496 | 23 | 108 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 96 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 99 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 102 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 110 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 107 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 112 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 112 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 115 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 116 |
| 45:49.1 | 139m | 2:56.6 | 64 | 518 | 22 | 115 |
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Workout Graph
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