Mike Crowther 49:31 row
8,242m
Meters
49:31.4
Time
3:00.2
Pace
413
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 100 |
November 22, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.4 | 8,242m | 3:00.2 | 60 | 505 | 22 | 112 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 106 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 111 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 113 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 110 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 112 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 115 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 118 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 114 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 113 |
| 49:31.4 | 751m | 3:00.6 | 59 | 504 | 22 | 115 |
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Workout Graph
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