Mike Crowther 50:11 row
8,206m
Meters
50:11.5
Time
3:03.4
Pace
409
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 100 |
November 26, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.5 | 8,206m | 3:03.4 | 57 | 494 | 23 | 110 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 96 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 106 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 110 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 110 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 113 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 110 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 115 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 113 |
| 45:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 114 |
| 50:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 113 |
| 50:11.5 | 26m | 3:41.1 | 32 | 411 | 11 | 115 |
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Workout Graph
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