Mike Crowther 47:08 row
7,590m
Meters
47:08.0
Time
3:06.2
Pace
378
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 100 |
November 27, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.0 | 7,590m | 3:06.2 | 54 | 486 | 23 | 112 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 102 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 112 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 107 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 116 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 115 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 113 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 116 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 116 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 116 |
| 47:08.0 | 348m | 3:03.9 | 56 | 493 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.