Mike Crowther 58:14 row
9,888m
Meters
58:14.2
Time
2:56.6
Pace
498
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 100 |
November 29, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.2 | 9,888m | 2:56.6 | 63 | 518 | 22 | 113 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 107 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 110 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 115 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 111 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 114 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 113 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 111 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 118 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 115 |
| 50:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 114 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 118 |
| 58:14.2 | 538m | 3:00.4 | 60 | 504 | 21 | 115 |
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Workout Graph
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