Mike Crowther 56:11 row
9,399m
Meters
56:11.3
Time
2:59.3
Pace
472
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 101 |
November 30, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.3 | 9,399m | 2:59.3 | 61 | 508 | 22 | 110 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 98 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 103 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 108 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 109 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 111 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 116 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 111 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 112 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 114 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 113 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 117 |
| 56:11.3 | 201m | 2:57.3 | 63 | 515 | 20 | 114 |
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